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  • Home
  • Services
    • Salt Cave
    • Infrared Sauna
    • Red Light Therapy
    • The Cocoon Experience
    • Meditation Zen Den
    • Hydro Massage
    • Spa Day
  • Pricing
  • Stress Management Plan
  • Book a Session
  • Shop
  • What are people saying...
  • Contact
  • Blog
  • About
  • Privacy Policy

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PRACTICAL STRESS MANAGEMENT PLANS FOR A BALANCED LIFE

 Tired of feeling overwhelmed and stressed? Our practical stress management plans can help you stay balanced and in control of your life. Learn how to develop healthy coping strategies, prioritize tasks, and create a plan for managing your stress today.


Do any of these sound familiar? 

​

  • you work long hours
  • are pulled in multiple directions and can't find time for you
  • have been stuck in a rut for years and feel like you're just going through the motions
  • feel yucky every day or just don’t feel like yourself
  • are exhausted and on the verge of burnout
  • dealing with health issues and at a loss

​

Are you at your wit's end trying to be healthy? 

​

Are you feeling frustrated, confused, and overwhelmed by all the conflicting advice? It's either take this medication or supplement, follow this diet or that one, or do this workout. All of which feel impossible, restrictive, or like you have to be "perfect" to feel good. 


You don't need to be "fixed" - the right answers are already within you!

​

Of course, making lifestyle improvements won't be easy. But when you understand your why, it’s easier to commit. Health is not only physical, but emotional, spiritual, and mental. Rather than focusing on just exercise, or just nutrition, or just meditation, the services offered provide support in all areas of life and health.

Stress management plans

Formerly known as corporate/family plan. Billed monthly with a 3-month commitment - 30-day notice of cancellation.

Monthly 8 - sessions per month of your choice ($240 value)

$200

Monthly 12 - sessions per month of your choice ($360 value)

$275

Mix and match any session, any time frame

Copyright © 2023 Shvaas Spa - All Rights Reserved.

  • Home
  • Salt Cave
  • Infrared Sauna
  • Red Light Therapy
  • The Cocoon Experience
  • Meditation Zen Den
  • Hydro Massage
  • Spa Day
  • Stress Management Plan
  • Book a Session
  • Shop
  • What are people saying...
  • Blog
  • Privacy Policy

Give the best gift..... Relaxation!

Gift Certificates available for immediate or scheduled delivery.

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