1716 Main Street, Columbia SC 29201

Shvaas Spa
Shvaas Spa
  • Home
  • Services
    • Salt Cave
    • Float
    • Infrared Sauna
    • Red Light Therapy
    • Lymphatic Compression
    • Cocoon Experience
    • Zen Den
    • HydroMassage
    • NeuralChek HRV
    • Spa Day
    • Brochure
  • Waivers
  • Memberships
  • Pricing
  • About
  • Blog
  • FAQ
  • More
    • Home
    • Services
      • Salt Cave
      • Float
      • Infrared Sauna
      • Red Light Therapy
      • Lymphatic Compression
      • Cocoon Experience
      • Zen Den
      • HydroMassage
      • NeuralChek HRV
      • Spa Day
      • Brochure
    • Waivers
    • Memberships
    • Pricing
    • About
    • Blog
    • FAQ
Gift Card Balance
  • Home
  • Services
    • Salt Cave
    • Float
    • Infrared Sauna
    • Red Light Therapy
    • Lymphatic Compression
    • Cocoon Experience
    • Zen Den
    • HydroMassage
    • NeuralChek HRV
    • Spa Day
    • Brochure
  • Waivers
  • Memberships
  • Pricing
  • About
  • Blog
  • FAQ
Gift Card Balance

About Shvaas Spa

About us

Shvaas Spa is a holistic wellness spa located at 1716 Main Street in Downtown Columbia, SC. We offer a full range of evidence-informed wellness services including halotherapy (salt cave therapy), float therapy, infrared sauna, red light therapy with PEMF, lymphatic compression, vibroacoustic sound therapy, HydroMassage, and nervous system resets in our Zen Den. Our mission is to help the Columbia community manage stress, support recovery, and restore balance — naturally and without medication.


Whether you're a first-time spa visitor or a regular wellness practitioner, Shvaas Spa meets you where you are. Our space on Main Street is private, calming, and built for people who are serious about feeling better — not just for a day, but for life.


Open Tuesday through Saturday. Walk-ins welcome. Online booking available 24/7.

Our Philosophy

At Shvaas Spa, we believe in a holistic approach to wellness that addresses the mind, body, and spirit. We strive to create a welcoming and inclusive environment where everyone feels comfortable and supported.

Meet our team

Jessica

Khristina

Jessica

  Hey there! I'm Jessica, an enthusiastic 28-year-old science/ psychology major who lives life to the fullest while keeping up with my spirited 4-year-old son who is my absolute world and partner-in-crime! In my free time you can find me soaking up the sun at the beach, exploring the majestic mountains, or embarking on spontaneous travel 

  Hey there! I'm Jessica, an enthusiastic 28-year-old science/ psychology major who lives life to the fullest while keeping up with my spirited 4-year-old son who is my absolute world and partner-in-crime! In my free time you can find me soaking up the sun at the beach, exploring the majestic mountains, or embarking on spontaneous travel escapades that ignite my wanderlust. I love expressing myself through painting whenever I can escape into my artistic mind. I thrive on learning new things and crafting unforgettable adventures with friends, always embracing the joy of laughter and the magic of shared moments. I really enjoy being a part of Shvaas Spa as the experience has opened my eyes to the holistic world more than ever before. People always say, “why did you choose your job?” I like to say my job chose me 😊

Zy

Khristina

Jessica

  My name is Zy. I am a vibrant psychology major with a passion for understanding the intricacies of the human mind. When I'm not delving into the fascinating world of psychology, you can find me indulging in my absolute favorite pastime: eating! Whether it's savoring smoky barbecue delights or treating myself to a slice of delicious cake

  My name is Zy. I am a vibrant psychology major with a passion for understanding the intricacies of the human mind. When I'm not delving into the fascinating world of psychology, you can find me indulging in my absolute favorite pastime: eating! Whether it's savoring smoky barbecue delights or treating myself to a slice of delicious cake, my love for food knows no bounds. Blue, my favorite color, mirrors my desire for warm beach days, where I can soak up the sun and enjoy the sound of waves. In my downtime, I either attend special events and make new memories, or simply embrace the coziness of lounging at home. I have always strived to incorporate holistic practices into my life. Being at Shvaas Spa has allowed me to explore further and has enriched my knowledge towards living a happier, healthier life!

Khristina

Khristina

Khristina

My name is Khristina and I am the general manger of Shvaas Spa. As a one-time single mom working in the corporate world as a sales representative, I know all too well the daily stressors of life. What I was never taught was how to balance life and rejuvenate myself so I could stay healthy. Statistically, 95% of major health ailments deriv

My name is Khristina and I am the general manger of Shvaas Spa. As a one-time single mom working in the corporate world as a sales representative, I know all too well the daily stressors of life. What I was never taught was how to balance life and rejuvenate myself so I could stay healthy. Statistically, 95% of major health ailments derive from stress. Our goal is to offer quick, easy access to some of the best stress-relieving modalities and help people learn that self-care is not selfish but a necessity.



How Our Story Began

Established amidst the COVID-19 crisis, Shvaas Spa was created to be a space for people to learn to live in the present, improve their respiratory health, support immunity, and rejuvenate their body, mind, and spirit. Khristina has dreamed of offering a safe space to breathe, experience, and be introduced to meditation and other natural wellness practices, and to support overall health and well-being. 


Intending to offer natural, complementary wellness practices to the community, Shvaas Spa supports physical and mental health, providing Halotherapy (dry salt therapy), Sunlighten Infrared Saunas, Hydro-Massage, and two meditation zen dens which allow clients to sit back and relax in our zero gravity massage chairs while taking part in recorded guided meditations and affirmations.


If you are looking for that place to begin your wellness journey, look no further. We would love to be a part of your journey. Whether it’s through guidance or just being your biggest cheerleader, we will be here for you! 

As Seen On WISTV

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  • Home
  • Salt Cave
  • Float
  • Infrared Sauna
  • Red Light Therapy
  • Lymphatic Compression
  • Cocoon Experience
  • Zen Den
  • HydroMassage
  • NeuralChek HRV
  • Spa Day
  • Brochure
  • Parking
  • Waivers
  • Memberships
  • About
  • Blog
  • Book my session
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