1716 Main Street, Columbia SC 29201

Shvaas Spa
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    • Salt Cave
    • Float Therapy
    • Infrared Sauna
    • Red Light Therapy
    • Lymphatic Compression
    • Cocoon Experience
    • Zen Den
    • HydroMassage
    • NeuralChek HRV
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    • Home
    • About
    • Services/Brochure
      • Salt Cave
      • Float Therapy
      • Infrared Sauna
      • Red Light Therapy
      • Lymphatic Compression
      • Cocoon Experience
      • Zen Den
      • HydroMassage
      • NeuralChek HRV
      • Spa Day
      • Brochure
    • Pricing
    • Book Now/Waivers
    • Memberships
    • Shop
    • What are people saying...
    • FAQ
    • Blog
Shvaas Spa
  • Home
  • About
  • Services/Brochure
    • Salt Cave
    • Float Therapy
    • Infrared Sauna
    • Red Light Therapy
    • Lymphatic Compression
    • Cocoon Experience
    • Zen Den
    • HydroMassage
    • NeuralChek HRV
    • Spa Day
    • Brochure
  • Pricing
  • Book Now/Waivers
  • Memberships
  • Shop
  • What are people saying...
  • FAQ
  • Blog

Meet our team

Jessica

Jessica

Jessica

  Hey there! I'm Jessica, an enthusiastic 28-year-old science/ psychology major who lives life to the fullest while keeping up with my spirited 4-year-old son who is my absolute world and partner-in-crime! In my free time you can find me soaking up the sun at the beach, exploring the majestic mountains, or embarking on spontaneous travel 

  Hey there! I'm Jessica, an enthusiastic 28-year-old science/ psychology major who lives life to the fullest while keeping up with my spirited 4-year-old son who is my absolute world and partner-in-crime! In my free time you can find me soaking up the sun at the beach, exploring the majestic mountains, or embarking on spontaneous travel escapades that ignite my wanderlust. I love expressing myself through painting whenever I can escape into my artistic mind. I thrive on learning new things and crafting unforgettable adventures with friends, always embracing the joy of laughter and the magic of shared moments. I really enjoy being a part of Shvaas Spa as the experience has opened my eyes to the holistic world more than ever before. People always say, “why did you choose your job?” I like to say my job chose me 😊

Audrey

Jessica

Jessica

Hi! My name is Audrey and I am a 20 year old Junior at the University of South Carolina. My hometown is Cincinnati, Ohio but I have loved being able to explore the south while being at college! I am currently studying business, with a focus in Marketing and Finance. In my spare time, I love to find new restaurants and coffee shops in Colu

Hi! My name is Audrey and I am a 20 year old Junior at the University of South Carolina. My hometown is Cincinnati, Ohio but I have loved being able to explore the south while being at college! I am currently studying business, with a focus in Marketing and Finance. In my spare time, I love to find new restaurants and coffee shops in Columbia. I also love working out, reading, and spending time with friends and family! 

Mari

Jessica

Mari

  Hello, I'm Mari and I am a reformed liberal arts major that finds herself on a holistic path to better health and fitness. After years in the often misguided hallways of academia, I am pursuing a new found passion in healing through movement and enhancing health. After teaching for 10 years at the university level, I dabbled in work as 

  Hello, I'm Mari and I am a reformed liberal arts major that finds herself on a holistic path to better health and fitness. After years in the often misguided hallways of academia, I am pursuing a new found passion in healing through movement and enhancing health. After teaching for 10 years at the university level, I dabbled in work as a copywriter, marketer, and freelance writer. In my spare time (a rare occurrence these days), when I am not learning about science and health, I return to my first love of reading literature, history, and writing. For the most part, however, my life is occupied with being a mama of two beautiful boys and all the chaos and messiness that comes with it. 

Zy

Jessica

Mari

  My name is Zy. I am a vibrant psychology major with a passion for understanding the intricacies of the human mind. When I'm not delving into the fascinating world of psychology, you can find me indulging in my absolute favorite pastime: eating! Whether it's savoring smoky barbecue delights or treating myself to a slice of delicious cake

  My name is Zy. I am a vibrant psychology major with a passion for understanding the intricacies of the human mind. When I'm not delving into the fascinating world of psychology, you can find me indulging in my absolute favorite pastime: eating! Whether it's savoring smoky barbecue delights or treating myself to a slice of delicious cake, my love for food knows no bounds. Blue, my favorite color, mirrors my desire for warm beach days, where I can soak up the sun and enjoy the sound of waves. In my downtime, I either attend special events and make new memories, or simply embrace the coziness of lounging at home. I have always strived to incorporate holistic practices into my life. Being at Shvaas Spa has allowed me to explore further and has enriched my knowledge towards living a happier, healthier life!

About me

Hello and welcome to Shvaas Spa. My name is Khristina and I am the owner/operator of Shvaas Spa. As a one-time single mom working in the corporate world as a sales representative, I know all too well the daily stressors of life. What I was never taught was how to balance life and rejuvenate myself so I could stay healthy. Statistically, 95% of major health ailments derive from stress. Our goal is to offer quick, easy access to some of the best stress-relieving modalities and help people learn that self-care is not selfish but a necessity.


Established amidst the COVID-19 crisis, Shvaas Spa was created to be a space for people to learn to live in the present, improve their respiratory health, support immunity, and rejuvenate their body, mind, and spirit. Khristina has dreamed of offering a safe space to breathe, experience, and be introduced to meditation and other natural wellness practices, and to support overall health and well-being. 

Intending to offer natural, complementary wellness practices to the community, Shvaas Spa supports physical and mental health, providing Halotherapy (dry salt therapy), Sunlighten Infrared Saunas, Hydro-Massage, and two meditation zen dens which allow clients to sit back and relax in our zero gravity massage chairs while taking part in recorded guided meditations and affirmations.


If you are looking for that place to begin your wellness journey, look no further. We would love to be a part of your journey. Whether it’s through guidance or just being your biggest cheerleader, we will be here for you! 

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  • Salt Cave
  • Float Therapy
  • Infrared Sauna
  • Red Light Therapy
  • Lymphatic Compression
  • Cocoon Experience
  • Zen Den
  • HydroMassage
  • NeuralChek HRV
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