Zen Den

This guided imagery for improving self-confidence and self-esteem, allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements, or some other potentially anxiety-producing activity. 

For this guided meditation for intuition and psychic development, noted psychotherapist Belleruth Naparstek records four beautifully narrated, thoughtfully constructed, guided imagery exercises designed to aid in developing intuitive ability through powerful, heart-opening, and mind-expanding meditations.

This program employs carefully crafted hypnotic imagery and a clearing ritual to help you identify and free yourself from toxic, one-sided, or otherwise unhealthy relationships. Use the imagery to let go of debilitating patterns, set self-protective limits with people in your life, or sever ties with someone altogether. Either way, you can do so with greater feelings of empowerment, self-compassion, and inner peace. 

This guided mindfulness meditation by Traci Stein, gifted psychologist, masterful hypnotherapist, and nationally noted behavioral health expert, consistently delivers impeccable, impactful meditative guidance. Among the innumerable benefits, her mindfulness exercises offer are improved concentration, emotional resilience, remediation of pain, and much-improved coping.  

Your healthiest weight is the one that honors your inherent worth and keeps your body strong, mind sharp, and emotions balanced. This multi-track, holistic, mind-body self-hypnosis for emotional eating and body image is designed for a whole range of people - all the way from those who need to make moderate lifestyle adjustments to improve their wellness, to those struggling with an eating disorder. 

This powerful, research-proven guided imagery for PTSD, vicarious trauma, and compassion fatigue was found effective at reducing the distressing, persistent symptoms of posttraumatic stress.  If you suffer from flashbacks, nightmares, sleep or concentration problems, hypervigilance, anxiety, panic, irritability, temper eruptions, emotional numbness, shame, isolation, or loneliness, listen to this program on a regular basis, as it supports, augments, and does not compete with other therapies for PTSD.  

This guided meditation for anger and forgiveness delivers powerful and effective ways to release unhealthy anger and resentment, naturally and holistically. 

This anxiety and panic attack meditation incorporates several highly effective approaches to treating anxiety and panic attacks naturally. 

This Guided Meditation for ADHD and improving focus and concentration is for anyone looking to successfully marshal the coherent, focused energy needed to learn, work or reach an intended goal, in a natural, holistic way. 

We're told this hypnotic guided imagery for overcoming procrastination is powerfully effective at helping procrastinators put themselves back in the driver's seat and develop the best strategies for getting things done in a timely, efficient and stress-free way. 

This superb sampler of brief, classic mindfulness meditation audio tracks, available on CD or download, is an ideal resource for people on the go with limited time, who still want to enjoy the benefits of a regular practice of meditation made easy.

This meditation for relaxation & wellness offers guided imagery for daily relaxing or for facing any stressful situation with emotional resilience, balance, and centered calm. It will help with general anxiety as well as panic attacks, but it can also be used to simply promote and sustain feelings of inner peace, balance, uplift, and optimism.