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    • Salt Cave
    • Infrared Sauna
    • Red Light Therapy
    • The Cocoon Experience
    • Meditation Zen Den
    • Hydro Massage
    • Spa Day
  • Pricing
  • Stress Management Plan
  • Book a Session
  • Shop
  • What are people saying...
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Sunlighten Infrared Sauna

What is infrared?

Benefits of Infrared Saunas

What is infrared?

An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — "far" describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body. 


Benefits of Infrared Saunas

What is infrared?

Benefits of Infrared Saunas

Benefits of Infrared Saunas

Benefits of Infrared Saunas

Some studies claim the supposed benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include:  

  • Better sleep
  • Relaxation
  • Detoxification
  • Weight loss
  • Relief from sore muscles
  • Relief from joint pain such as arthritis
  • Clear and tighter skin
  • Improved circulation
  • Help for people with chronic fatigue syndrome

Rules of the Sauna

Rules of the Sauna

Benefits of Infrared Saunas

 We want everyone to enjoy their experience. Please abide by these recommendations: 


  • If you are thirsty get out, you didn't drink enough water.
  • Warm up the sauna to the temperature of your choice.
  • And finally, relax, reflect, listen to music or read a book.


Please limit yourself to no more than 45 minutes. Do not smoke, exercise, eat or drink beverages in the sauna room. Leave the sauna immediately if you experience any nausea, dizziness, hot flashes, cold chills, headaches or other discomfort. Drink plenty of fluids before and after leaving the sauna. 

What to wear

Rules of the Sauna

What to wear

We want everyone to enjoy their experience at Shvaas Spa. If you have booked a session, we would like to recommend that all clients wear a bathing suit during their visits in the saunas. It is recommended to rinse off after a detox session.  

weight loss

weight loss

weight loss

30 min session - Starts at a high intensity to stimulate the cardiovascular system then reduces to a medium level. As the body  works to cool itself, there is an increase in heart rate, cardiac output & metabolic rate similar to exercise.  

Anti-Aging

weight loss

weight loss

30 min session -  A low, constant intensity level penetrates tissue to help with various skin concerns. Near-infrared LEDs  improve overall skin tone, elasticity, and firmness promoting anti-aging benefits.  

Detox

weight loss

relaxation

37 min session -  Starts at a high intensity to increases the body’s core temperature then reduces to a low, comfortable intensity  level. Mid and far infrared combination improves vascular access flow to reach toxins at the cellular level.  

relaxation

Cardiovascular

relaxation

40 min session -  Far, mid, and near-infrared rays induce deep relaxation as they relieve muscle tension at a low, comfortable  intensity promoting overall stress reduction with regular use. 

Cardiovascular

Cardiovascular

Cardiovascular

45 min session -  Starts at a high intensity to increase heart rate and cardiac output then lowers to sustain heart rate level.  Circulation increases to promote healthy blood pressure.  

Pain relief

Cardiovascular

Cardiovascular

Time varies -  A far and mid infrared blend provides natural pain relief by reducing inflammation and swelling while near infrared LEDs penetrate the tissue to promote cellular repair at a medium, constant intensity level.  

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Copyright © 2023 Shvaas Spa - All Rights Reserved.

  • Home
  • Salt Cave
  • Infrared Sauna
  • Red Light Therapy
  • The Cocoon Experience
  • Meditation Zen Den
  • Hydro Massage
  • Spa Day
  • Stress Management Plan
  • Book a Session
  • Shop
  • What are people saying...
  • Blog
  • Privacy Policy

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