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 Your nervous system controls everything — your breathing, your heart rate, your digestion, your sleep, and your emotional resilience. When stress becomes chronic, your body gets stuck in “fight or flight,” leading to:

• fatigue and burnout
• anxiety or irritability
• overwhelm and brain fog
• tension headaches or jaw pain
• hormone fluctuations
• inflammation and immune weakness
   

Shvaas Spa is your space to reset the system that runs your entire life.

 Healing happens through repetition, not random moments.

Your membership builds a wellness routine that:

• rewires your stress response
• improves sleep
• supports hormone balance
• deepens relaxation
• strengthens resilience
• creates measurable shifts in your day-to-day wellbeing
   

And you don’t have to figure it out alone — we guide you.

Many of our existing clients are: 

• Busy professionals
• Entrepreneurs
• Parents and caregivers
• Students
• Anyone navigating burnout, chronic stress, or hormone imbalance
• Anyone trying to heal their nervous system and improve their long-term wellness
   

If you’re tired of “pushing through,” this is for you.

$100 / month
165 minutes per month

Perfect for stress maintenance + consistency

What this can look like:

✔ Option A – Balanced Reset

2 × 45-minute services 

2 × 30-minute services

1 × 15-minute service
Total: 165 minutes
 

✔ Option B – Weekly Touchpoint

3 × 45-minute services 

2 × 15-minute services
Total: 165 minutes
 

✔ Option C – Busy Schedule Friendly

1 × 60-minute service

3 × 30-minute services 

1 × 15-minute service
Total: 165 minutes
 

💡 Best for: first-timers, busy professionals, nervous system “check-ins”

$200 / month
360 minutes per month

Our most versatile + lifestyle-driven plan

What this can look like:

✔ Option A – Twice-Weekly Rhythm

• 8 × 45-minute services
  Total: 360 minutes
   

✔ Option B – Consistent Short Sessions

• 8 × 30-minute services
• 8 × 15-minute services
  Total: 360 minutes
   

✔ Option C – Deep + Light Balance

• 4 × 60-minute services 
• 4 × 30-minute services
  Total: 360 minutes
   

✔ Option D – Nervous System Reset Month

• 6 × 45-minute services
• 3 × 30-minute services
  Total: 360 minutes
   

💡 Best for: chronic stress, inflammation, sleep issues, regular self-care routines

$275 / month
540 minutes per month

High-support, high-value nervous system regulation

What this can look like: 

✔ Option A – Ultimate Weekly Care

• 12 × 45-minute services
  Total: 540 minutes
   

✔ Option B – Deep Reset + Maintenance

• 2 × 60-minute services
• 6 × 45-minute services
• 5 × 30-minute services
  Total: 540 minutes
   

✔ Option C – Intensive Healing Plan

• 4 × 60-minute services
• 6 × 30-minute services
• 2 × 15-minute services
  Total: 540 minutes
   

✔ Option D – Almost Every Other Day Support

• 10 × 45-minute services
• 1 × 90-minute stacked session
  Total: 540 minutes
   

💡 Best for: high stress, autoimmune conditions, recovery, burnout prevention, entrepreneurs
👉 This is not indulgence — it’s preventative care