Frequently Asked Questions

What is Shvaas Spa?

• Shvaas Spa is a holistic wellness center specializing in halotherapy (salt therapy), infrared sauna, red light therapy, PEMF therapy, meditation, and stress management services to promote relaxation, detoxification, and overall well-being.

Is this for males and females? 

• We are inlcusive for all clientele. 

Where are you located? 

• 1716 Main Street, Columbia, SC 29201 (directly across the street from the courthouse).  You can also find directions on Google Maps or contact us at 803-708-4196 for assistance. 

What should I wear?

• Our services are meant to be fit into your busy day. You can come as you are and we can accomodate. We always recommend dressing comfortably, especially for our Spa Day Package. 

What are your operating hours?

• Our spa is open Tuesday, Friday & Saturday 10am - 6pm, Wednesday & Thursday 10am - 7pm, closed Sunday and Monday. Please check our website, google, or call us for holiday hours.

Do I need to book an appointment in advance?

• We highly recommend booking an appointment in advance to ensure availability. Walk-ins are welcome, but availability may be limited based on prior bookings. 

What is your cancellation policy?

• We require 48 business hour notice for cancellation. Refunds will only be given if canceled prior to the 48 hour mark. All refunds have a 6% reimbursement fee. 

Are walk-ins accepted?

• Walk-ins are welcome, but availability is not guaranteed. Booking in advance is encouraged.

How do I book an appointment? 

• You can book an appointment online through our website here!

What should I expect on my first visit? 

• For first-time clients, we recommend arriving 10-15 minutes early to complete any necessary paperwork and discuss your wellness goals with our team. Wear comfortable clothing, and prepare to relax! 

Do you offer gift cards?

• Yes! We offer gift cards in various amounts, perfect for treating your loved ones to a relaxing wellness experience. They can be purchased in store or online here!

Can pregnant people do the services?

• Yes, we encourage relaxation for our pregnant clients. They can participate in the salt cave, hydromassage, float therapy, zen den and cocoon.

Can I bring my phone into the treatment rooms? 

• To maintain a relaxing and tranquil environment, we ask guests to silence their phones and avoid using them in treatment areas. 

How long are the sessions?

• Salt Cave sessions are 45 minutes. 
• Sauna sessions are 30 or 45 minutes. 
• Lymphatic Compression and Cocoon are 30 minutes. 
• HydroMassage and Zen Den are 15 or 30 minutes. 
• Red Light Therapy is 40 minutes. 
• Float Therapy is 60, 90 or 120 minutes. 

All sessions start every hour on the hour!

What is halotherapy?

• Halotherapy is a natural treatment that uses salt to improve respiratory and skin health by clearing toxins and impurities. More inofrmation can be found here. 

What conditions can halotherapy help with?

• It can benefit bronchitis, sinus infections, asthma, allergies, COVID lung, and more.

How long is a halotherapy session?

• Sessions last 45 minutes.

Is halotherapy safe for children?

• Yes, halotherapy is safe for all ages, including children.

What should I wear for a halotherapy session?

• Comfortable clothing is recommended. Salt particles are dry and non-sticky.

 What is InHarmony Vibroacoustic Therapy?

• It’s a therapy that uses sound and vibration to promote relaxation, reduce stress, and support mental and physical health.

What are the benefits of Vibroacoustic Therapy?

• It helps with pain relief, stress reduction, better sleep, and improved focus.

How long is a session?

• Sessions are 30 minutes.

What should I expect during the session?

• You’ll lie on a vibroacoustic bed or chair, experiencing gentle vibrations synchronized with soothing music. Additional information can be found here.

Is it safe for everyone?

• Yes, it is generally safe, but consult your doctor if you have specific medical concerns like a pacemaker.

What is Lymphatic Compression Therapy?

• It’s a therapy that uses controlled air pressure to stimulate lymphatic flow, helping reduce swelling, detoxify the body, and improve circulation.

What are the benefits of this therapy?

• It aids in detoxification, reduces fluid retention, supports recovery, and promotes relaxation.

How long does a session last?

• Sessions are 30 minutes.

What should I wear for this therapy?

• Comfortable, lightweight clothing is recommended. No jeans. 

Is it suitable for everyone?

• Most people can safely use lymphatic compression, but it’s not recommended for those with deep vein thrombosis, infections, or certain medical conditions. Additional information can be found here.

What is Red Light Therapy with PEMF?

• It’s a combination of red light therapy and Pulsed Electromagnetic Field (PEMF) therapy to enhance cellular regeneration and reduce inflammation. Additional information can be found here.

What conditions does this therapy benefit?

• It can help with muscle recovery, chronic pain, inflammation, and skin rejuvenation.

How long is a typical session?

• Sessions are 40 minutes.

Is it safe for everyone?

• Most people can safely use this therapy, but consult with your doctor if you are pregnant, have a pacemaker, or any other medical conditions.

 What is an infrared sauna?

• An infrared sauna uses infrared light to penetrate the skin and heat the body directly, promoting relaxation, detoxification, and muscle recovery. Additional information can be found here.

What are the benefits of an infrared sauna?

• It helps with detoxification, pain relief, improved circulation, and skin health.

How long are sauna sessions?

• Sessions typically last 30-45 minutes.

What should I wear in the sauna?

• Lightweight, breathable clothing like athletic wear. We also provide towels for those who are comfortable wrapping in a towel for the sauna.

Is the infrared sauna safe for everyone?

• It is generally safe, but those with heart conditions, pregnancy, or other medical concerns should consult their doctor before use.

What is HydroMassage Therapy?

• HydroMassage uses jets of heated water to provide a customizable, full-body massage experience without getting wet. Additional Information can be found here.

What are the benefits of HydroMassage?

• It helps reduce muscle tension, improve circulation, relieve pain, and promote relaxation.

Do I need to get undressed for HydroMassage?

• No, HydroMassage is fully clothed. Wear comfortable clothing for your session.

How long is a HydroMassage session?

• Sessions typically last between 10-30 minutes, depending on your preference.

Can I customize my HydroMassage experience?

• Yes, you can adjust the intensity, pressure, and areas of focus using the control panel.

Is HydroMassage safe for everyone?

• Most people can safely enjoy HydroMassage, but consult your doctor if you have medical concerns like pregnancy, recent injuries, or certain conditions.

What does a HydroMassage session feel like?

• It feels like a powerful, soothing water massage without the need to undress or use oils.

What is Float Therapy?

• Float therapy involves lying in a sensory deprivation tank filled with Epsom salt water to promote relaxation, stress relief, and muscle recovery. Additional information can be found here.

What are the benefits of floating?

• It helps reduce stress, improve sleep, relieve muscle tension, and boost mental clarity.

How long is a float session?

• Sessions typically last 60 minutes, though shorter or longer sessions are available.

Do I need to bring anything?

• Towels and toiletries are provided. 

Is float therapy safe for everyone?

• Yes, but consult with your doctor if you have skin conditions, low blood pressure, or other medical concerns.

What are the benefits of a membership?

• Members receive discounted services, priority booking and free cancellations with notice. 

Are there any cancellation policies for memberships?

• Yes, memberships require30 day notice for cancellation to avoid additional charges and require a 3 month commitment at sign up. 

Can I transfer my membership to someone else?

• Memberships are non-transferable but you can share them with friends and family!

Do you host private events or parties?

• Yes, we can host private spa events for groups. Please contact us for more details.

Do you offer groups sessions? 

• Yes, Shvaas Spa offers group sessions, particularly in their Salt Cave, which is designed to accommodate multiple guests simultaneously. This allows friends, families, or groups to experience halotherapy together in a serene environment. Additionally, they provide special "Kids in the Cave" sessions for younger children on Tuesdays, Wednesdays, and Thursdays at 3:00 PM, 4:00 PM, and 5:00 PM. ​For more information or to book a group session, you can visit their website or contact them directly at 803-708-4196.​

What promotions are currently available?

• Check our website or follow us on social media for the latest promotions.

Do you offer seasonal or holiday packages?

• Yes, we offer special packages during holidays and seasonal promotions. Please follow social media accounts and check the website often for promotions.