Shvaas Spa

History of Halotherapy

Salt therapy, also known as halotherapy, has a rich history dating back centuries. Its origins can be traced to Eastern Europe, where people noticed the healing effects of salt caves and salt mines. The term "halotherapy" itself comes from the Greek word "halos," meaning salt.

Ancient Roots

Halotherapy was first documented in ancient times when early healers and philosophers recognized the therapeutic properties of salt. The healing powers of salt caves were known to the ancient Greeks and Romans, who used them to alleviate various respiratory and skin conditions.

Eastern European Traditions

In Eastern Europe, salt miners were found to have remarkably few respiratory issues and skin ailments, despite their harsh working conditions. This discovery led to the development of salt therapy as a formal treatment in the 19th century.

Modern Innovation

Today, halotherapy has evolved into a holistic wellness practice, with salt rooms and salt generators designed to recreate the benefits of natural salt caves in a controlled environment. Want to learn more? https://bit.ly/3vn33sC

POTENTIAL HEALTH BENEFITS

Halotherapy offers a wide range of benefits, making it a popular choice for holistic wellness seekers:

Respiratory Health

Relief from Respiratory Conditions: Halotherapy can alleviate symptoms of asthma, bronchitis, and other respiratory conditions.
Improved Lung Function: Salt therapy helps to open airways and improve lung function, promoting easier breathing.
Reduced Allergies: It can also reduce allergy symptoms by cleansing the airways and reducing inflammation.

Skin Health

Natural Skin Rejuvenation: Halotherapy can help with various skin conditions like acne, psoriasis, and eczema by promoting healing and reducing inflammation.
Detoxification: The anti-inflammatory and antiseptic properties of salt help detoxify the skin, leaving it looking and feeling healthier.

Stress Reduction

Stress Relief: The calming atmosphere of a salt room provides a tranquil environment for relaxation and stress reduction.
Improved Sleep: Many individuals report better sleep quality after halotherapy sessions.

General Wellbeing

Boosted Immunity: Regular halotherapy sessions may strengthen the immune system, helping the body fight off illness.
Holistic Wellness: Halotherapy supports overall wellness by promoting physical and mental balance.

Rules of the Cave

We are excited that you are taking the steps to live a better life and experience Halotherapy at our spa in Columbia. We would like to ensure that everyone has a relaxing and positive experience. You may choose either a zero gravity chair or lay directly on the Himalayan salt floor with a blanket and pillow. The salt cave is an electronic-free zone.

What to Wear

Rules of the Cave

Whether it's a quick visit for a lunch break or an after-work relaxation session, come as you are. There is no special dress code for the salt cave. Wearing any type of comfortable clothing is recommended. The salt in the air will not ruin any clothing. If you are hoping to get relief from skin issues we recommend wearing shorts and a tank top. The temperature remains between 68-70who to mimic the true climate of a salt cave. We do offer blankets for those that are sensitive to the temperature as well.

Frequently Asked Questions

Please reach us at shvaasspa@gmail.com if you cannot find an answer to your question.

How long is a typical session?

Our sessions last for 45 minutes. We begin all sessions on the hour every hour.

How many sessions do I need? and how often?

Based on your condition and symptoms, this can vary. For best results, we recommend a series of treatments. Some individuals prefer to use dry salt therapy as a continuous preventative measure.

Are there any side effects?

There are no harmful side effects. The treatment is completely natural. A slight cough or a runny nose is possible, and some people might experience a mild tickle in the throat or an increase in coughing due to excess mucus buildup, but this is simply the indication of salt therapy working to remove mucus and toxins from the lungs and airways.

Is dry salt therapy safe?

Dry salt therapy is completely safe. It is a 100% natural, drug-free non-invasive wellness ritual with no side effects or potential health hazards. If an individual has any questions or concerns regarding any current medical or other conditions, please consult wiht you healthcare professional prior to booking.

What about the concern salt is bad for you?

Some people are concerned about the intake of salt because of issues relating to diet, high blood pressure, and hypertension. This type of salt intake is connected to the digestive tract. Dry salt therapy is different as it is associated wih the respiratory system. When inhaled, the amount of micro salt particles entering your respiratory system is extremely low, so it doesnt present any risk to your health. It kills bacteria, reduces inflammation, and expands airways.

disclaimer

While there are many clinical and scientific studies conducted on dry salt therapy (halotherapy) throughout the world, the FDA has not evaluated the statements made by the Salt Therapy Association. Dry salt therapy is not intended to diagnose, treat, cure or prevent any disease. Dry salt therapy is not intended to replace any medications or treatments. Any health issues should be treated by a licensed medical professional any further questions relating to halotherapy should be directed to your physician.

HALOTHERAPY (SALT THERAPY): A NATURAL WELLNESS SOLUTION

History of Halotherapy

Ancient Roots

Eastern European Traditions

Modern Innovation

POTENTIAL HEALTH BENEFITS

Respiratory Health

Skin Health

Stress Reduction

General Wellbeing

Rules of the Cave

Rules of the Cave

Rules of the Cave

What to Wear

Rules of the Cave

Rules of the Cave

I'm ready for a package

Frequently Asked Questions

disclaimer

HALOTHERAPY (SALT THERAPY): A NATURAL WELLNESS SOLUTION

History of Halotherapy

Ancient Roots

Eastern European Traditions

Modern Innovation

POTENTIAL HEALTH BENEFITS

Respiratory Health

Skin Health

Stress Reduction

General Wellbeing

Rules of the Cave

Rules of the Cave

Rules of the Cave

What to Wear

Rules of the Cave

Rules of the Cave

I'm ready for a package

Frequently Asked Questions

disclaimer

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