Zen Den

With so many demands on our time and minds, it takes a conscious effort to take a moment and allow ourselves the time we need to explore who we truly are. Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being. 

Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher, either in person or via a written text, sound recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both. We offer sound-recorded meditations in the zen den. Guided meditations are a great way to work on our mental health & wellness. 

Step into the Zen Den—your personal sanctuary for deep mental and emotional reset.

As you enter, you'll be guided to one of our luxurious zero-gravity shiatsu massage chairs, designed to release tension from your spine, hips, and shoulders with acupressure precision. You'll choose your preferred experience: a guided meditation, calming affirmations, or frequency-based music designed to shift your nervous system from stress to serenity.

For 30 uninterrupted minutes, you’ll be cocooned in stillness. No phones. No distractions. Just a safe space to decompress and reconnect with yourself.

• Reduces stress
• Controls anxiety
• Promotes emotional health
• Enhances self-awareness
• Lengthens attention span
• May reduce age-related memory loss
• Can generate kindness
• May help fight addictions
• Improve Sleep
• Help Control pain
• Can help decrease blood pressure

Want to know more about meditation, check out this clip from asapScience on the science behind meditation and how it can help your mental health & wellness.

• Overwhelmed? Let your mind exhale with calming audio therapy and gentle massage.
   
• Feeling anxious or stuck in your head? Ground your thoughts and realign your emotions.
   
• Need a break from everything and everyone? This is your sacred space to rest, reflect, and recharge.
   

Whether you’ve just finished a salt cave session or you’re stopping in between work meetings, the Zen Den is where clarity begins.