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Shvaas Spa
  • Home
  • About
  • Services/Brochure
    • Salt Cave
    • Float Therapy
    • Infrared Sauna
    • Red Light Therapy
    • Lymphatic Compression
    • Cocoon Experience
    • Zen Den
    • HydroMassage
    • NeuralChek HRV
    • Spa Day
    • Brochure
  • Pricing
  • Book Now/Waivers
  • Memberships
  • Shop
  • What are people saying...
  • FAQ
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Float Therapy

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How to have the best float experience

Introduction to Float Therapy

What is Float therapy?


Welcome to our oasis of serenity and self-discovery, where the art of float therapy unlocks the profound advantages of sensory deprivation. In the bustling world we live in, finding moments of tranquility and restorative calm can be a challenge. Float therapy offers a unique and blissful experience that helps you disconnect from the chaos of life, allowing your body and mind to rejuvenate. Let's delve into the wondrous benefits of sensory deprivation through float therapy. 


The Science and History Behind Floating Therapy 

Float therapy, often called sensory deprivation or isolation tank therapy, involves immersing oneself in a specially designed tank filled with salt and water. The buoyant environment creates a sensation of weightlessness, and as you float effortlessly, your senses are gently deprived of external stimuli. 

 

Float therapy, also known as sensory deprivation or isolation tank therapy, has an interesting history that dates back to the mid-20th century. Here's a brief overview of the history of float therapy:



  • Early Experiments (1950s-1960s): Float therapy's roots can be traced back to the work of neuroscientist Dr. John C. Lilly. In the 1950s, Dr. Lilly was conducting experiments on sensory deprivation and the effects of isolation on the human mind. He created the first isolation tank, also known as a sensory isolation tank or float tank, to test how a lack of sensory input would affect the human brain.
  • The Invention of the First Sensory Isolation Tank (1954): Dr. Lilly, along with his collaborator Glenn Perry, developed the first isolation tank in 1954. This tank was designed to hold a person in a buoyant solution of warm water and Epsom salt, providing a weightless and sensory-restricted environment. 
  • Initial Research and Exploration (1950s-1970s): Throughout the 1950s and 1960s, Dr. Lilly and other researchers conducted various experiments and studies involving sensory deprivation. They explored the impact of sensory isolation on consciousness, relaxation, and mental states.
  • Introduction to the Public (1970s): The concept of float therapy gradually transitioned from scientific experiments to a commercial enterprise in the 1970s. Commercial float centers began to open, offering individuals the opportunity to experience sensory deprivation for relaxation, meditation, and therapeutic purposes.
  • Popularity and Decline (1980s-1990s): Float therapy gained popularity during the 1980s, with numerous float centers opening across the United States and other parts of the world. However, as interest waned, many centers closed during the 1990s due to a lack of mainstream appeal and the misconceptions surrounding the practice.
  • Resurgence and Modern Era (2000s-Present): The resurgence of float therapy occurred in the early 2000s, thanks in part to improved tank design, better understanding of the benefits, and endorsements by celebrities and athletes. The practice has gained recognition for its stress-relief, pain management, and mental health benefits.
  • Scientific Research and Validation (2000s-Present): In recent years, float therapy has received attention from researchers and scientists who have conducted studies to investigate its effects on various physical and mental health conditions. This research has added credibility to the therapeutic benefits of float therapy. 


Float therapy is a gateway to profound relaxation, personal growth, and enhanced physical and mental well-being. It offers a retreat from the noise and chaos of daily life, enabling you to reconnect with yourself in a way that's rare in our modern world. We invite you to explore the numerous benefits of sensory deprivation through float therapy and discover the transformative power of this therapeutic practice.


Ready to embark on your floating journey? Book your float therapy session and experience these incredible benefits for yourself. Your path to relaxation, healing, and self-discovery awaits.

This profound yet gentle experience brings about a range of

Stress Reduction and Relaxation

Stress Reduction and Relaxation

Stress Reduction and Relaxation

 In the serene solitude of the float tank, the stress and tension that weigh upon us gradually dissipate. The absence of external distractions allows for deep relaxation, reducing cortisol levels and calming the nervous system. You'll emerge from a session feeling relaxed, rejuvenated, and with a newfound sense of tranquility. 

Pain Relief and Muscle Recovery

Stress Reduction and Relaxation

Stress Reduction and Relaxation

 Float therapy can be an effective method for alleviating physical discomfort and pain. The Epsom salt-infused water soothes sore muscles, while the buoyancy of the water promotes pain relief and quicker muscle recovery. Athletes, in particular, find float therapy immensely beneficial in accelerating their healing processes. 

Improved Sleep

Stress Reduction and Relaxation

Mental Clarity and Creativity Enhancement

 Float therapy enhances sleep quality by reducing insomnia and promoting restful slumber. The deep relaxation experienced during a float session can help regulate sleep patterns, making it an excellent choice for those struggling with sleep-related issues. 

Mental Clarity and Creativity Enhancement

Mental Clarity and Creativity Enhancement

Mental Clarity and Creativity Enhancement

 By reducing sensory input, float therapy encourages mental clarity and focus. The absence of external distractions allows your mind to wander freely, often leading to enhanced creativity and problem-solving abilities. Many artists, writers, and professionals find this a valuable tool for boosting creativity. 

Enhanced Well-Being and Self-Reflection

Mental Clarity and Creativity Enhancement

Enhanced Well-Being and Self-Reflection

 Float therapy can provide a unique opportunity for self-reflection and personal growth. The meditative and introspective environment allows for a deep dive into one's thoughts and emotions, promoting self-awareness and personal well-being. 

Stress Reduction for Anxiety and PTSD

Mental Clarity and Creativity Enhancement

Enhanced Well-Being and Self-Reflection

 For individuals coping with anxiety disorders or post-traumatic stress, float therapy can be a valuable adjunct to traditional treatments. The experience can aid in reducing anxiety and the symptoms of PTSD, providing a sense of calm and mental relief. 

Follow these steps for a great float experience

Step by Step Float Guide

  • Remove all makeup with provided wipes. Makeup has oils that can casue a film in the water of the float cabin. 
  • Take a shower prior to entering the float. Wash hair and use body wash only. (no conditioner)! Water temperature is VERY IMPORTANT for pre-float showering. To make this easer for you, we have installed a shower head that changes color based on temperature. If it's GREEN you are good to go! Blue is too cold and red is too hot! Please keeep this shower time to 5 mins or less. Your float will start automatically after 8 minutes with or without you. 
  • Salt and scrapes don't mix. We provide A&D Oinment for you to use to coverany scratches or scrapes to avoid burning. 
  • Earplugs are required at Shvaas Spa for floating. We do provide them for the float. Having salt crystalize in the ear canal is very pianful, therefore, please abide by the rules and use the ear plugs. 
  • There are 2 options for floating. In the nude or in a bathing suit. The preference is in the nude. Don't worry we have locks on the door. 
  • Once the float is over the lights will turn on the post float message will come on letting you know your float has concluded. You will have 2 minutes to exit the cabin. After 2 minutes the filtration system will turn on with sanitizing solution entering the cabin. 
  • Please shower post float. Your body will be covered in salt. Shower, wash hair and condition it. We also have a face wash (that can be purchased up at Shvaas Spa) for you to wash your face. 
  • Once dressed please exit the float room so we can prepare for the client. In our prep restroom, we will have hyaluronicacid and facial moisturizer for your use (also available at Shvaas Spa). We will also have a blow dryer for your convenience if needed. This will be a space that you can use if needed for more time. 

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Book my Session $75Purchase Package of 3 (60 min) - $189Purchase Package of 3 (90 min) - $240

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